HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing contract-relax techniques. Paul has improved my health tremendously over the last few years with my…
I am writing this review because I have tried all kinds of shoe inserts, but the best one that I now use everyday is the LiquiCell Shoe Inserts. They are specially designed to mimic your foot’s natural protective system this will give you a more natural support aid that eliminates tired, aching feet for good!…
I am a cyclist that competes and rides everyday. This task was not an easy one, after training for an up coming race, I started to have problems and pain in my lower heal. This pain was caused by my cycling shoes. They are great shoes don’t get me wrong, I have been using them for years, but they…
Shin splints can be you worst enemy when it comes to running or simply walking around the house. Shin splints cause pain on either sides of your shine bone, creating a lot of discomfort and problems. The muscle fibers swell in some severe cases can slightly tear. Usually this will occur on both shins making…