Monthly Archives: September 2011
Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B.C.
Avoid stomach problems by eating fruits 30 to 40 minutes before a meal or 2 to 3 hours after. Simple but effective! There are two fruits that you can eat with the meal.