Monthly Archives: September 2011

“Awake and Aware”, try Mindfulness Meditation

Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society.  With so many potential distractions competing for our attention these days, the ability to focus has become a … Read More

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Health Benefits and Brief History of Tea

Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B.C.  

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Dehydration – An Imbalance of Water & Minerals

Dehydration – An Imbalance of Water & Minerals 100% Preventable – If you know what to do!  Dehydration results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals often overlooked. … Read More

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New Strategies for Autism

New Strategies for Autism by David A. Steenblock BSc, MSc, DO Such a mysterious disease-condition-behavior! Most scientists and physicians seem to be totally baffled by the condition. Almost fifty years ago (1951) the medical definition was “The condition of being … Read More

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What Is EECP?

Enhanced External Counter-pulsation (EECP) is a non-surgical therapy for angina, heart disease, high blood pressure, and other conditions involving poor circulation.

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Health Benefits of Soy

The health benefits of soy have been controversial. Although the soybean matrix is complex and contains a great amino acid protein base, anti-viral, anti-allergy, anti-inflammatory, vasodilator and anti-cancer properties there are people against soy products. Much of the disagreement between … Read More

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Driving Techniques that can save your life

According to ASF, Automobile Safety Foundation, 3000 people die daily because of car accidents! The automobile is the number one cause of death of young drivers. www.carsafe.org Some of the most obvious tips that we keep hearing again and again … Read More

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Food Combination – Why your stomach hurts after you eat

If you have that slight burning feeling at the base of the esophagus and are taking digestive pills for indigestion & heartburn most or all the time you eat a meal, then these simple food combination tips can help. I … Read More

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Tip 7

Avoid stomach problems by eating fruits 30 to 40 minutes before a meal or 2 to 3 hours after. Simple but effective! There are two fruits that you can eat with the meal.

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How to Treat Sensitive Teeth After Whitening

How to Treat Sensitive Teeth After Whitening Tooth whitening/bleaching is a common procedure performed as part of cosmetic dentistry. It is cosmetic since there is no medical or health reason to whiten teeth. Just the need to have a nice, … Read More

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