Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B.C. Read More
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? The amount of water really … Read More
Tips for Better Digestive Health Tips for Better Digestive Health * Eat Fruit 30 minutes before a meal or 2 to 3 hours after. * Don’t drink Juice or cold drinks or any Soda with the meals. Sip room temperature … Read More
It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a … Read More
It is very important to be aware and take action to promote children’s health and fitness. By doing this it will greatly improve their minds and they will excel is the classroom and even improve their self esteem. To achieve this you must find … Read More
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is … Read More
HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing … Read More
I am writing this review because I have tried all kinds of shoe inserts, but the best one that I now use everyday is the LiquiCell Shoe Inserts. They are specially designed to mimic your foot’s natural protective system this … Read More
I am a cyclist that competes and rides everyday. This task was not an easy one, after training for an up coming race, I started to have problems and pain in my lower heal. This pain was caused by my cycling shoes. They are … Read More
Shin splints can be you worst enemy when it comes to running or simply walking around the house. Shin splints cause pain on either sides of your shine bone, creating a lot of discomfort and problems. The muscle fibers swell … Read More
I ordered the Insoles from ergo21.com for my work and walking shoes. The thing that I liked was that they were very thin. They did not change the size of my shoes. These insoles had a gel like liquid embedded … Read More
