Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B.C. Read More
I am writing this review because I have tried all kinds of shoe inserts, but the best one that I now use everyday is the LiquiCell Shoe Inserts. They are specially designed to mimic your foot’s natural protective system this … Read More
I am a cyclist that competes and rides everyday. This task was not an easy one, after training for an up coming race, I started to have problems and pain in my lower heal. This pain was caused by my cycling shoes. They are … Read More
Shin splints can be you worst enemy when it comes to running or simply walking around the house. Shin splints cause pain on either sides of your shine bone, creating a lot of discomfort and problems. The muscle fibers swell … Read More
I ordered the Insoles from ergo21.com for my work and walking shoes. The thing that I liked was that they were very thin. They did not change the size of my shoes. These insoles had a gel like liquid embedded … Read More
“A while back my feet would start to bother me after just running a few miles. It was brought to my attention that the insoles in my running shoes were not doing the job. After years of this, I finally … Read More
I had never heard such a fancy word like Plantar Fasciitis. In Fact I even had troubled pronouncing it when I was suddenly struck by Plantar Fasciitis! I love walking and had stayed away from running as I often had … Read More
Tips and Tricks to sit longer without pain and Discomfort. Exercises for back to help you sit longer without pain. Here is a video showing five simple and effective exercises to help you sit longer at your desk, car, plane, … Read More
Advice on choosing the correct width and size When you go shopping for shoes, just realize that not all shoes are created according to the size mentioned on the shoe. Just because it says size 7 doesn’t mean that it … Read More
We have all heard that the best way to get back in shape is to lead a balanced life. But what is balanced life? Where do you want to go? STOP! Look at where you are. How do you look? … Read More
Foot Pain can result from injuries, repeated trauma, and disease like diabetes or just by wearing the wrong kind of shoes. When selecting shoes make sure that they are not too tight. High heels can cause pain at different areas … Read More
