It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are some exercises that you can do to better you level of fitness and health…
2. Single leg lunges
5. Bear crawls
6. Sun salutation (Yoga)
7. Curls, Shoulder press, Squats (three pound weights)
After a workout it is important to do a stretching routine.