Tag Archives: diabetes

Walking: The Easiest Exercise

By Candy Sagon Candy Sagon writes about health and food for the AARP Bulletin “I have two doctors, my left leg and my right leg” wrote British author George Trevelyan in 1913 about the health benefits of walking.  Nearly a … Read More

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How I Regained my Health and Started a Revolution

How I Regained my Health and Started a Revolution How it all started Flashback to 5 years ago….The decades were catching up to me. Slowly I had gained 10 pounds of weight each decade from my 20’s on a steady … Read More

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