{"id":116,"date":"2011-08-12T20:17:04","date_gmt":"2011-08-12T20:17:04","guid":{"rendered":"http:\/\/ergo21.com\/ergoblog\/?p=116"},"modified":"2025-03-15T12:09:25","modified_gmt":"2025-03-15T12:09:25","slug":"study-the-best-and-worst-foods-for-healthy-weight","status":"publish","type":"post","link":"https:\/\/www.ergo21.com\/staging\/study-the-best-and-worst-foods-for-healthy-weight\/","title":{"rendered":"Study: The Best and Worst Foods for Healthy Weight"},"content":{"rendered":"<p>When it comes to keeping your weight down, a new study\u00a0by Harvard researchers suggests that the quality of your food matters more than its calorie count. <!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to keeping your weight down, a new study\u00a0by Harvard researchers suggests that the quality of your food matters more than its calorie count.<\/p>\n","protected":false},"author":631,"featured_media":13363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best &amp; Worst Foods for Healthy Weight Management | Ergo21<\/title>\n<meta name=\"description\" content=\"Discover the best and worst foods for maintaining a healthy weight. 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