{"id":20694,"date":"2011-11-29T18:20:18","date_gmt":"2011-11-29T18:20:18","guid":{"rendered":"http:\/\/www.ergo21.com\/staging\/blog\/?p=728"},"modified":"2024-12-24T07:41:52","modified_gmt":"2024-12-24T07:41:52","slug":"great-exercises-for-warming-up-before-walking","status":"publish","type":"post","link":"https:\/\/www.ergo21.com\/staging\/great-exercises-for-warming-up-before-walking\/","title":{"rendered":"Great Exercises for warming up before walking"},"content":{"rendered":"

The longer and faster you walk, the more you can benefit from warm-up exercises.\u00a0 But even a relaxing stroll<\/a> is likely to feel better after two to four minutes of gentle, dynamic warm-up moves.\u00a0 It gradually increases blood flow and muscle and joint temperature, which improves your comfort and performance and reduces the risk of injury during exercise, You\u2019ll feel better and walk better<\/a>.<\/p>\n

\"Insoles<\/a>The following moves target the muscles that do lots of the work in walking.\u00a0 All are done standing up, and the movements are slow, controlled, and comfortable.\u00a0 If you spend 30 seconds on each, the whole routine takes under 5 minutes.\u00a0 Whenever needed, rest a hand on something for balance.<\/p>\n

Before you start walking<\/a>, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.<\/p>\n

Here are a few easy warm-up moves that target the muscles you use most during walking<\/a>. You can do them all in a standing position and the entire routine should take only three minutes.<\/p>\n