HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing contract-relax techniques.
Paul has improved my health tremendously over the last few years with my rehab pre and post operation using ART and other helpful Physical Therapy techniques. His facility is one of the best in Orange County working with the average person to world class athletes.
Paul Addison PT, MPT, OCS, CSCS, HealthQuest Physical Therapy. hqphysicaltherapy.com