Tailbone pain is one of the most common issues among all, irrespective of age and gender. However, research indicates that women are five times more likely to get coccydynia than men. Both external and internal factors are responsible for tailbone pain, which includes dislocated or broken tailbone due to an accident or internal trauma caused by childbirth, infection, tumors, etc. This pain triggers or gets severe with prolonged sitting or standing for hours, however, most people often experience pain during bowel movements or intercourse. This pain can be throbbing and might spread to other areas and make it impossible to perform everyday activities. To manage the pain, foam and cushions are one of the basic and practical options that are used by people across the world. However, if your condition is severe and the pain is frequent, you need to choose ergonomically designed coccyx pain seat cushion , which offer support to your coccyx region and help you manage the pain and prevent it over time.
Before getting into the treatment options, let’s first understand the causes of recurring tailbone pain in depth.
Coccydynia or Tailbone Pain
Scientifically termed as the coccyx, the tailbone is located at the bottom of your spine. This area receives the highest vertical pressure from your body and starts paining in case the pressure is unbearable. Prolonged hours of sitting, bad posture, and lack of proper support to the neck and back result in tailbone pain. This condition worsens in case of acute and repeated trauma, which is one of the most common causes of coccydynia. Using a soft and care seat cushion is the basic step to prevent back pain.
Acute and Repeated Trauma: A sudden injury due to an accident or fall may cause a fracture, bruise or dislocation of your tailbone. This may strain your tailbone and take the form of inflammation, which further aggravates the issue. That’s why a wheelchair foam pad is one of the basic and effective solutions recommended by chiropractors. If you have long working hours and spend most time sitting, you are putting repeated strain on your neck. Sports activities like horse riding and cycling also cause friction and severe pressure on your tailbone.
Childbirth: Although a natural process, vaginal childbirth may result in coccydynia. As a baby’s head puts excessive strain on the tailbone, it might cause bruises on the ligament or fraction, especially if it’s a difficult delivery. In that case, the mother is susceptible to coccydynia.
Degenerative Joint Disease: Repetitive motion and excessive wear and tear of the muscles and joints result in osteoarthritis. This may cause excessive pressure on your tailbone even while performing everyday activities. Hence, people that have osteoporosis are susceptible to back pain.
Infection: Not many people are aware that infections like osteomyelitis and pressure ulcers can cause pain, redness, swelling, and tailbone pain. That’s why people that use wheelchairs are advised to use high-quality wheelchair seat cushions. These cushions are designed ergonomically to provide sufficient pressure on the sit bones to prevent numbness and fidgeting.
Muscle Spasm: If you experience pelvic floor muscle spasms or a more serious health issue like levator ani syndrome, you may experience a dull, aching pain, which might lead to coccydynia, if not tacked at the right time.
All the above-mentioned reasons can be catered on the initial stage if tackled in the right way. While external factors are difficult to control, it is important to maintain the right posture while sitting for long hours. Take breaks, do small exercises and switch to a good quality coccyx pain seat cushion.
Let’s have a look at different ways a pressure relieving cushion can break this cycle of tailbone pain.
Cushion for Coccyx Pain – A Practical Solution
It is a quite common scenario to carry a travel seat cushion to ensure comfort while traveling by car, airplane, or train. However, if you have chronic lumbar back pain or coccydynia, you need something extra! We are talking about coccyx pain seat cushion, which is an easy, efficient, and affordable solution to make your everyday life easy! Here’s why it is one of the best choices you could make to alleviate your tailbone pain-
Ergonomically Designed: A good quality cushion for coccyx pain is designed in a doughnut shape or U-shape, which makes it easy to sit for hours without putting vertical pressure on your sit bones. The thickness of the cushion and the quality of the fabric used in making the cushion plays a great role in enhancing the comfort level. As the market is flooded with numerous options, make a checklist of your requirements and make the decision. The Ergo21 travel cushion is a great option if you are a frequent traveler as it is versatile, portable, and easy on your pocket!
Portable and Versatile: Wouldn’t it be easy if you get a multipurpose cushion that supports your neck, back, and sit bones? A coccyx cushion that can be used on wheelchairs, airplanes, reclines, and cars, would definitely be more useful and practical than buying multiple cushions for different issues. Ergo21 travel cushion is one of the best seat cushions for planes that can also be used in cars, recliners, seminars, and movie theaters!
Easy Care & Maintenance: It is important to understand the care requirements of a coccyx cushion so that you can clean it regularly. Try to find out the material composition and care requirements of coccyx gel seat cushions. If the cushion is made of foam or air, their maintenance would be different. Find out what suits you and make a decision. Brands like Ergo21 also offer travel ease seat cushions with the state-of-the art LiquiCell technology, which is based on water-filled membranes. This layer distributes the pressure evenly and lets your body glide. If you have a sitting job or have a severe tailbone pain, you can have a look at the wide product range available.
Ending Notes
Although difficult, managing coccydynia is possible using a good quality coccyx pain seat cushion. Apart from using a lumbar back support cushion, it is important to make some lifestyle changes which include avoiding prolonged sitting, applying hot or cold compress, and a balanced diet to avoid issues like constipation, which makes the condition worse. Do a thorough market research and find the best coccyx cushion to get relief from pain.
