Technology has made our lives easier in terms of work as well as our ability to complete tasks effectively in a fast-paced environment. However, working long hours in front of the screen can cause various health issues including chronic eye pain, mild to severe headaches, and lower back problems. One of the most common issues while working is a bad posture which results in negative effects on both mental and physical health.
According to a research study by the International Journal of Public Health and Environment, there are numerous negative effects of working for long hours on your health. It can cause more physical damage in the long run due to bad posture, physical inactivity, exhaustion, as well as stress.
A wrong posture during work has been the biggest contributor to the rise in the number of youths suffering from osteoarthritis.
Meditation Cushion with Back Support
If you are struggling to keep a proper posture while working, try meditating with a meditation cushion. One of the positive effects of using a meditation cushion is that it helps create everyday mindfulness and comfort. This, in turn, relaxes your muscles and helps you focus more. Ergo21 meditation pillows and cushions are one of the best meditation cushions which come with ultra-thin LiquiCell cells. This liquid helps with a constant motion allowing the individual to smoothly glide or float over the mattress.
Yoga meditation pillows are specifically designed to cater to areas that are susceptible to skin breakdowns due to the presence of bony prominence and friction. They are also helpful in relieving pressure off of the calf muscles, spine, hips, as well as ankles. The natural slope helps with the posture and channelized flow of your breath. With an increased blood flow of 150%, these support cushions ensure the continuous flow of blood and oxygen into your body at an improved rate.
Amazon Customer
5.0 out of 5 stars Excellent meditation cushion
Reviewed in the United States on January 18, 2021
Tried several meditation mats/cushions, this is certainly the best. I have problems with my ankles and the “outer” side of my feet due to the pressure of my body weight on them. Cannot meditate for more than 45 minutes. Now I can have a session 2 to 3 hours long and no pain. Such a huge difference, thank you so much! After several weeks, love this so much that we bought four more cushions. BTW, they also have the sport cushion as well, just a bit thicker. My son prefer the this thicker one, to him it’s more comfortable.
Amazon Customer
5.0 out of 5 stars You have to try it!!!
Reviewed in the United States on July 26, 2020
Verified PurchaseEarly Reviewer Rewards(What’s this?)
So comfy yet stays original shape. Helps with my back my sciatica and my butt!!!
Maintaining a Good Posture
Maintaining a good posture can be a harder task for people who do not have a healthy lifestyle or spend long hours without any physical activity. While meditation helps attain it, cross-legged meditation requires more strength and can be difficult for people with back problems or chronic illnesses. It is recommended to use a support pillow or cushion that can help you maintain your posture. It can also help in easing your discomfort or pain in the buttocks or legs. Individuals with arthritis, lower back pain, hip pain, coccydynia, sciatica, etc. have found it to be very helpful. With enhanced support, it becomes easy to relieve pressure from your ankles and the outer side of the feet.
How Are Meditation Cushions Helpful?
- Supports Your Back: One of the most important reasons why meditation cushions should be used is that they support your back and help you during meditation. An added support to your spine and hips can be a good way to keep your posture in check and gain core strength. They are available in various types of fabrics. One of the best meditation pillows comes with a nylon cover that can be cleaned easily. You can enjoy longer meditation sessions without affecting your calves or lower back.
- Improves Posture: While it is important to practice mindfulness, it is also important to take care of your posture due to strenuous activities and physical inactivity. Chronic illness limits the use of the physical body at an optimum level and requires extra care while dealing with chronic pain in the muscles. A yoga meditation cushioncan be helpful in creating a good posture. It is also helpful in bringing comfort to your back while you meditate. With it, you can also focus on a longer time period of everyday mindfulness and yoga sessions
- Provides Stress Relief: We often deal with muscle tension and stress, which can be due to various reasons. Poor posture, stress, unhealthy diet, physical inactivity, etc., are some of the reasons for it. Ergo21 Cushions help you relieve your stress muscles and offer you with the support your lower back and ankles require in order to keep your posture straight. It can also help with chronic pain and illness, which is good for overall health.
- Helps Create a Routine: Our daily lives are crammed with work, our daily chores, as well as other activities. Oftentimes, we are unable to cope with the everyday routine which does not provide us with space for mindfulness or a stress-relief session. Meditation cushions help you create a routine for yourself and improve your health in the long run with the optimum level of support you require for your body.
- Improves Your Mood: Meditation sessions are known to be a mood-lifter. It calms our minds and helps regulate our thoughts in a proper manner. While it caters to inner well-being, it is important to balance both mentaland physical well-being. Support cushions keep you comfortable while meditating or practicing everyday yoga. Practicing this on a daily basis helps improve your mood and offers relief from stress and anxiety.
Looking for an Effective Way to Meditate?
There are various types of meditation cushions available that can help you with your posture. Its natural slope keeps the spine straight and offers enhanced comfort. Elevate your reflective experience with a comfortable cushion that comes with an innovative style preventing skin sores and muscle strain. It is portable in nature so that you can enjoy and have a relaxing time during your travels. If you are an avid traveler, this cushion can help you with your daily meditation sessions. It can also be used along with a chair, sofa, dining, as well as recliner.
Available in a rectangular shape, it provides comfort while practicing cross-meditation techniques and helps relieve the constant pain in your feet or ankles. Ergo21 meditation cushions feature a versatile design that can be used according to your needs. Its portable size allows for everyday meditation while you travel, or are in need of a quick break and a mindfulness exercise. Your daily yoga sessions are complete with the Ergo21 meditation pillows and cushions.
