Do you know that the Arch Support Insoles and inserts have been in use for over three thousand years? These orthotics are often used to ensure comfort and correct posture, which plays a great role in improving the overall health of a person.
Shoe Inserts: Then & Now
Dated back to the 12000 BCE, these orthotics were initially designed by blacksmiths and artisans using leather, metal, and wood. These insoles aimed to increase mobility by correcting or supporting the malformed joints and limbs. Although these were efficient and practical, they weighed more than 20 pounds. These innovations were used for centuries until rehabilitative medicine and orthotics came to light.
Significant developments in science and technology upgraded the design and utility and offered the best shoe inserts that were ergonomically designed and proved to be a game changer for people with orthotic issues.
Today, the market is flooded with innumerable shoe inserts and the best shoe insoles that promise to offer structural improvements to the feet. Insoles are often recommended as a part of the comprehensive treatment for people with flat feet. If you are planning to buy insoles and would like to know more about their health benefits, keep reading!
Offer Support to Foot Arch
Most people with flat feet require an elevated position while walking to support their arch; the best arch support insoles would help improve their movement and enhance support to their feet. As the arch helps in shock absorption while moving, it is imperative to look for a good quality insole that fulfills this role and strengthens the arch muscles. You can choose from a variety of air and gel insoles for shoes that work wonders for people with orthotic issues.
In case you are looking for new technology, you can also choose Ergo21 shoe insoles and inserts that feature the advanced LiquiCell technology that reduces the chances of soft tissue damage, as it relieves the pressure from the feet and doesn’t circulate back and forth like other gel shoe inserts. Two very thin LiquiCell membranes reduce the vertical pressure on the ball of the feet (metatarsal ) and the heels for hours of standing or walking pleasure. LiquiCell allows the construction of the insoles and inserts to be very thin. This way the insoles hardly take any room in the shoe.
Lower the Chances of Foot Issues
If you have a flat foot, arch support insoles are a must! Regular pressure on your foot often results in foot issues like plantar fasciitis and bunions. These issues arise as your heel is subjected to extreme pressure while moving. To manage pressure, the fascia ligament stretches beyond its limits, which causes unbearable pain. By adopting the best insoles for running and walking, you can manage this issue and get relief from the pain.
Promote Healthy Movement
Flat feet tend to roll inwards while walking, which affects your posture drastically. This often results in foot pain and lower back pain. By using thebest insoles for heel pain, you can manage this issue and correct your posture. Ergo21 shoe inserts are ultra-light, durable and prevent shear stress on the feet and don’t hamper circulation. The LiquiCell technology used in these insoles promotes blood circulation by 150% and reduces perpendicular pressure.
Improve your Performance
If you are a sportsperson, a flat foot puts you at higher risk of foot injuries, therefore, shoe inserts for foot pain are a must if you want to improve your performance. They correct the posture, ease pains, and improve your overall performance, especially if you’re into running or jumping.
Practical & Affordable
With innumerable benefits, Ergo21 Insoles do the job of the best arch support insole, without added the least bit of height. These are easily affordable and ensure full support throughout the day. You can choose from a wide range of shoe insoles and inserts from leading brands like Ergo21.
