Infrared heat to soothe sore muscles.
Heat is known to be a wonderful way to ease the pain of sore muscles. Heat that is applied directly to your body can help relax muscles and even helps with menstrual cramps. Not only do Infrared saunas help ease a bodies pain, they can also help you lose weight, but this will not happen overnight. With several sessions it is possible to see the pounds shedding away. You may gain some weight back after you take in liquids, but the calories that are burned are burned for good.
People have been using saunas for many years for several different reasons. Steam saunas indirectly heat one’s body through the use of air or steam. Many people, these days, are taking advantage of Infrared Sauna Therapy Pain Relief. There have been studies with people suffering from arthritis and spondylitis, that have shown these people experience less pain, fatigue and stiffness while engaged in this therapy.
Infrared saunas radiate more heat on the human body than they radiate on themselves. This allows the body to keep more heat than it loses. There is no need for these saunas to be enclosed, because the heat is directed specifically on the body. The heat is not produced in the air surrounding the body.
The heat from these rays can travel two to three inches into one’s body and can help with circulation and help restore damaged tissue. Steam saunas heat the air in the room, while creating steam that some people find hard to breathe in. Some people find these kinds of saunas more relaxing, but being able to breathe is definitely easier when using infrared technology. Because a whole entire room is not needed to create energy, infrared saunas can also help lower energy costs.
The body absorbs infrared heat much easier than it absorbs heat used from some other methods. When the rays make it through the skin and into tissue they begin to create heat within the tissue. This is helpful in promoting better circulation. Toxins are also released through the skin by sweating.
Because the rays are going directly into your body they’re able to penetrate more deeply. This aids in bringing more oxygen to joints and muscles. This can help speed up the healing process of injuries and decrease pain at the same time.
The healing techniques attributed to infrared saunas are completely safe. They do not contain any ultra violet rays and will not burn the skin. They also promote healthy immune systems by increasing blood circulation in the area in which it is being administered. Infections can heal quicker and overall health can be greatly improved.
Infrared Sauna Therapy Pain Relief has many advantages. With this therapy it’s possible not only to decrease your pain, but to also enjoy the added benefits of weight loss, detoxification, and relaxation. A lot of people lead very stressful, busy lives. By taking advantage of the numerous perks of sauna therapy, you might just find that your whole outlook on life starts to get a bit better.
Yoga & Meditation
Long walks by the beach
Member of and BNI International
Took acting, comedy and improv at the Orange Coast College for 3 years
Performed at 250 shows at various clubs including Irvine Improv
Acted in one independent movie – but did not want to quit his day job ☺
Currently writing for Health & Fitness blog at Lifechangingtip.org
Steve Gambhir is also a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21 “Tools for Health and Fitness,” and the blog Lifechangingtip.org which provides guidelines for healthy living.
His Ergo21 Extreme Comfort Seat Cushions and Insoles are available at Ergo21 and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
His following articles have helped many regain their health and have gotten a great response from doctors and health professionals:
FOOD COMBINATION – WHY YOUR STOMACH HURTS AFTER YOU EAT…
HOW I LOST 32 POUNDS…
Ergo 21 – Shakti Inc.
4 Park Newport, Suite 4
Newport Beach, CA 92660
(Below the clock tower, next to the Park Newport Market)