Whether you are sitting or driving for long hours in your car or carrying out a long airplane journey, traveling can be challenging if the seats of the vehicle are not comfortable. Anyone who regularly spends a significant amount of time behind the wheel knows how distressing car seats can be, especially if you have…
Plantar fasciitis is a common heel pain that can occur in one or both heels. It occurs when the plantar fascia ligaments in your feet become inflamed. In this article, we will discuss what not to do when you have plantar fasciitis, how to treat plantar fasciitis, and insoles for plantar fasciitis. How to Treat…
Whether you undergo a dull ache or a searing soreness, lower back pain tends to be a tremendous health issue. One of the most common factors that trigger lower back pain is bad sitting posture. A slouchy or hunching posture while seated can put strain on the discs and also cause restriction in the circulation…