Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
One of the most common reasons behind back discomfort or pain is bad sitting posture. Be it your occupation or medical conditions resulting from old age, if you are required to sit for prolonged periods in the same place, you are most likely to undergo back pain. A sedentary lifestyle does harm our back health…
With the evolution of ergonomic design in the cushion industry, one technology that stands out for its ability to deliver unparalleled comfort and support is the LiquiCell. Ergo21 has thoughtfully made use of this technology in the designing of its wide range of cushions and set a hallmark in the global cushion industry. From seat…
For people who spend a significant part of their daily life sitting at the office desk, the importance of an ergonomic office chair cannot be overstated. One of the major aspects of a comfortable chair is lumbar support, which can help in preventing or alleviating lower back pain resulting from prolonged hours of sitting. …
For people who spend a lot of time working behind a desk or behind the wheel, ergonomic seat cushions are a must-have! A simple yet essential accessory, the Ergo21 sports seat cushion not only adds an extra layer of comfort to your seating experience but also comes with numerous health benefits. You will find several…
No matter if you are working at your office or remotely from your home, an ergonomic seating solution is essential to avoid experiencing back pains and aches. While ergonomic chairs are used in most of the offices to ensure that workers get a comfortable seating experience, at homes or personal living spaces people often prioritize…
If your job requires you to sit for a prolonged period in front of the computer or work on a desk, then it is quite common for you to complain about bodily aches and pains. The severity of this pain depends upon the measures that you take for getting a comfortable seating experience. A typical…
Choosing the right orthotic insole tends to be a proactive and preventive decision for your foot health. If you are an adventure enthusiast who loves to run, hike, backpack, or cycle, then foot aches, hot spots, blisters, and tiredness are some of the common foot health problems that you encounter. These issues not only hamper…
Cycling is found to be a great, impactful physical activity when it comes to burning some calories and toning your muscles. It is a low-impact aerobic exercise that aids in improving your muscle strength, strengthening your cardiovascular system, and reducing your stress and relaxing your mind. If you are a cycling enthusiast, then you must…
Choosing a bicycle seat cover tends to be a daunting task, especially when it comes to your comfort. There are lots of options available in the market but the extent to which those are able to cater to the comfort and back health needs of cyclists, particularly newbies is questionable. Most of the bike seat…
Coccyx pain or coccydynia is a common health problem that leads to aches or discomfort in the tailbone area. This condition usually occurs in working professionals and adults due to prolonged sitting on a hard surface and in elderly individuals due to degenerative disc, or physical injury or trauma to the coccyx. While the diagnosis…