Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives. In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years. His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time. Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com When was the last time you talked with someone about your health and you received a life-changing tip???

Autism

New Strategies for Autism

New Strategies for Autism by David A. Steenblock BSc, MSc, DO Such a mysterious disease-condition-behavior! Most scientists and physicians seem to be totally baffled by the condition. Almost fifty years ago (1951) the medical definition was “The condition of being dominated by subjective, self-centered trends of thought and behavior.” (Dorland’s Medical Dictionary 23 edition.)

health benefits of soy

Health Benefits of Soy

The health benefits of soy have been controversial. Although the soybean matrix is complex and contains a great amino acid protein base, anti-viral, anti-allergy, anti-inflammatory, vasodilator and anti-cancer properties there are people against soy products. Much of the disagreement between those “for” or “against” soy products comes from the fact that all soy products are…