Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Do you suffer from a lot of lower back pain? Have you tried to cure it with lotions and painkillers, but nothing seems to help? Sitting down is particularly painful, especially when you have to sit for long hours driving or traveling. The problem may be your car seat. Many car seats aren’t designed for…
Does your tailbone continuously ache or hurts more when you must sit for long periods of time? Have you fallen on your tailbone? Or, do you regularly use a wheelchair? Falls and direct contact in sports are common causes of coccydynia, or more commonly known as tailbone pain. The exact cause of coccyx pain is…
Now you can drive a car, watch all the TV you want, play cards all you want with comfort and pain free. Had doubts before buying “Ergo 21”.Let me tell you (and you can take this to the bank), the product is God sent. I can now drive a car, watch all the tv I…
After purchasing at least 20 other lumbar cushions, this is the ONLY one that truly works. I am going to try the Ergo21 seat cushion next. I intend to bring this lumbar cushion to my next pain management appointment, so that maybe the doctor can recommend to some of his other patients. – Connie Richards…
One of our Valued Customers on Amazon wrote to us I recently fractured my leg which caused me to be wheelchair, couch and bed bound. I had extreme coccyx pain to the extreme that I had to get stronger pain med to get thru a day. Since I began using the Ergo 21 pad…
In studies, coffee with its 100 milligrams of caffeine in a cup increases metabolism rate for at least 3 to 4 hours. When I was drinking two or 3 cups of black coffee a day with no sugar or cream I noticed that I was not as hungry and I lost quite a few pounds…
Ergo21 Sports Cushion Throughout history, those who ruled the world did it from their Thrones. Today our CEOs and Politicians have the modern office chair. The challenge of the modern chair is that it is not designed for a specific individual, therefore it may not provide the same amount of comfort to fit every individual’s needs.…
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we…
Tips for Better Digestive Health Tips for Better Digestive Health * Eat Fruit 30 minutes before a meal or 2 to 3 hours after. * Don’t drink Juice or cold drinks or any Soda with the meals. Sip room temperature water instead. * Don’t mix Melon with any other fruit. Try not to eat any…
It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are…