Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Advice on choosing the correct width and size When you go shopping for shoes, just realize that not all shoes are created according to the size mentioned on the shoe. Just because it says size 7 doesn’t mean that it will fit you if you’re a size 7. It is always good to ask to…
We have all heard that the best way to get back in shape is to lead a balanced life. But what is balanced life? Where do you want to go? STOP! Look at where you are. How do you look? Are you happy with the body you have? Are you lonely, out of work, any…
Foot Pain can result from injuries, repeated trauma, and disease like diabetes or just by wearing the wrong kind of shoes. When selecting shoes make sure that they are not too tight. High heels can cause pain at different areas of the feet especially around the balls of the feet. Pay attention to any bruises…
Every mile you walk equals 200,000–300,000 pounds of pressure on your feet. This pressure is mostly on heel of the feet as we put our heel down first; and on the ball of the feet, as we take a step forward. Over time our tendons in our feet become sensitive. We also lose this cushion…
I vividly remember I was hitting my 40’s and my knees were starting to hurt whenever I was climbing the stairs or walking on inclined surfaces. I was not overweight weight or anything. Maybe ten or so pounds? I immediately set up an appointment with my personal doctor. Diagnosis – Diagnosing the Knee Pain He…
All You Need to Know about the Seat Cushions for Lumbar Back Pain Backache is one of the common issues among people across the world irrespective of age and health conditions. A laidback lifestyle, excessive stress, lack of physical activity, and bad posture are some of the common issues that lead to backaches. In order…
If you are looking for Shoes Insoles to make any shoe even more comfortable then try the Walk on Water Insoles with Liquicell Technology for your Shoes! Walk on Water Insoles are Shoes Insoles that help reduce feet, knees, hips and back problems. Liquicell acts to dissipate forces and lubricate at point of contact. This…
The average driver commutes farther than ever before. With this comes a new set of long-term comfort issues: fatigue, numbness, fidgeting and tail burn. Our Extended Comfort Seat Pad with Liquicell’s proven technology reduces and even eliminates these symptoms. Medical and scientific evidence proves that while gels, foam and air do provide some relief of…
There is no doubt about the Gel LiquiCell Seat Pads being effective in the work environment on office chairs. This new break through technology improves your blood flow & circulation by 150%. “I have been using the LiquiCell Seat Pad for sometime now and I have already noticed an improvement in my work productivity and positure. Through out the past…
If you are looking for Insoles for flat feet then check out the LiquiCell Insoles and Inserts. LiquiCell Shoe Insoles help in the relief pain by equalizing perpendicular pressure. LiquiCell’s benefits surpass those offered by other comfort technologies, such as gels, foam or air, which breakdown over time or require maintenance. See how LiquiCell works by…