Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
To enjoy a stress-free driving experience, you must consider using a good-quality car seat cushion. Wondering why? Then, think about those times when you drive for a prolonged period to reach your workplace or you go on a long trip with your friends or family. Don’t you wish for a comfortable seat that can prevent…
If you are a working professional, then you know that a worker’s chair is the most used spot in the office. As such, if your office seat is not comfortable enough to give you a pleasant sitting experience, you will constantly feel the need to move and stretch. In fact, prolonged sitting in a poorly…
Whether you are sitting or driving for long hours in your car or carrying out a long airplane journey, traveling can be challenging if the seats of the vehicle are not comfortable. Anyone who regularly spends a significant amount of time behind the wheel knows how distressing car seats can be, especially if you have…
Plantar fasciitis is a common heel pain that can occur in one or both heels. It occurs when the plantar fascia ligaments in your feet become inflamed. In this article, we will discuss what not to do when you have plantar fasciitis, how to treat plantar fasciitis, and insoles for plantar fasciitis. How to Treat…
Whether you undergo a dull ache or a searing soreness, lower back pain tends to be a tremendous health issue. One of the most common factors that trigger lower back pain is bad sitting posture. A slouchy or hunching posture while seated can put strain on the discs and also cause restriction in the circulation…
Whether you are working from home or the office or driving for long hours regularly, if you are sitting in the same position for a long time, you are likely to develop some discomfort or pain in the lower back. Sometimes, the back pain may worsen with time and lead to more severe health consequences…
Sitting in the car for long drives is no different from sitting in an office chair for a prolonged period. You remain stuck in the same relative position for long hours which may cause your back muscles to stiffen up. So, if you do not use the correct sitting posture in both cases, you may…
When you sit in the same place and in the same position for long hours, you are likely to hurt your back more than usual and most wheelchair users can relate to this fact. Pressure sores, pressure ulcers, or tingling in the legs are found to be common health problems faced by wheelchair users. In…
Several daily activities such as driving, eating, watching TV, playing games, or working at the office involve prolonged sitting in the same position, often leading to a slouched posture and back pain. If you are someone who faces the need to carry out activities in a seated position for hours, then you must be aware…
Based on recent studies, it is suggested that about 23% of the world’s adult population tends to undergo lower back pain resulting from improper sitting posture. Are you someone who belongs to this 23% of the population? Then, it’s high time that you consider purchasing a premium quality cushion for back support or replace your…