Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
It is very important to be aware and take action to promote children’s health and fitness. By doing this it will greatly improve their minds and they will excel is the classroom and even improve their self esteem. To achieve this you must find a sport or exercise the child find interesting and fun. For example if the child…
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is also used as a training tool by athletes at the United States Olympic Training Centers.…
HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing contract-relax techniques. Paul has improved my health tremendously over the last few years with my…
I am writing this review because I have tried all kinds of shoe inserts, but the best one that I now use everyday is the LiquiCell Shoe Inserts. They are specially designed to mimic your foot’s natural protective system this will give you a more natural support aid that eliminates tired, aching feet for good!…
I am a cyclist that competes and rides everyday. This task was not an easy one, after training for an up coming race, I started to have problems and pain in my lower heal. This pain was caused by my cycling shoes. They are great shoes don’t get me wrong, I have been using them for years, but they…
Shin splints can be you worst enemy when it comes to running or simply walking around the house. Shin splints cause pain on either sides of your shine bone, creating a lot of discomfort and problems. The muscle fibers swell in some severe cases can slightly tear. Usually this will occur on both shins making…
I ordered the Insoles from ergo21.com for my work and walking shoes. The thing that I liked was that they were very thin. They did not change the size of my shoes. These insoles had a gel like liquid embedded at the ball of the feet and the heels. I am in a retail business…
“A while back my feet would start to bother me after just running a few miles. It was brought to my attention that the insoles in my running shoes were not doing the job. After years of this, I finally decided to try out the LiquiCell Shoe Insoles and I noticed right away that the…
I had never heard such a fancy word like Plantar Fasciitis. In Fact I even had troubled pronouncing it when I was suddenly struck by Plantar Fasciitis! I love walking and had stayed away from running as I often had trouble with my knees. One fine day after getting motivated to lose some weight I…
Tips and Tricks to sit longer without pain and Discomfort. Exercises for back to help you sit longer without pain. Here is a video showing five simple and effective exercises to help you sit longer at your desk, car, plane, movies, concerts or anywhere. Our body was designed to keep moving. But in this age…