Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Choose Your Lumbar Back Seat Cushions With fast-paced lives and fierce competition in every sphere, we tend to negate the importance of taking good care of our health. Prolonged working hours, traveling long distances, and a bad lifestyle leads to chronic illnesses that are difficult to manage. According to research, 23% of the world’s adult…
Lumbar back pain is one of the most prevalent health issues worldwide. As per the BMI scale, women are five times more susceptible to developing coccydynia than men. Obese people, including adults and adolescents are more likely to get coccyxdynia than children. While the problem can affect your health and lifestyle drastically, you can counteract…
If you are an avid traveler and love spending time outdoors, make efforts to ensure a smooth and comfortable journey by searching for options that are practical and affordable. Seat cushions are one of the basic yet important ways to step up your comfort level on a long road trip and ensure that you have…
Traveling has been an indispensable part of our lives. Whether you are heading to the office, going for a business trip, or a weekend getaway with friends or family, a good quality travel cushions can change your experience drastically. Irrespective of the mode of travel, sitting for hours in the same position can put a…
Everyone is aware of the importance of getting a good night’s sleep for maintaining general well-being and health. Your mental health will benefit from it, as will your immune cells, memory, and optimal health. You will also feel refreshed all day. Even though everyone needs at least seven hours of sleep each night, older individuals…
Pressure sores, also known as pressure ulcers and bedsores, are wounds to the skin and supporting tissue brought on by persistent stress on the skin. The skin that covers bony parts of the body, such as the heels, ankles, hips, and tailbone, is where bedsores most frequently appear. The medical problems of those who are…
Top Reviews Back pain issue is one of the common health problems in today’s world. Both teenagers and adults face lumbar back pain issues, mainly due to bad posture or musculoskeletal injuries that put extreme pressure on the tailbone or coccyx area, resulting in unbearable pain. While the wrong posture can be corrected by conscious…
We certainly have a very high chance of developing back or neck pain at some point in our lives. Numerous factors may have led to this, but whatever the case, you should try to make it as comfortable as you can when you find yourself in this circumstance. Medical cushions would be able to relieve tension on…
It can be difficult to get any rest on long flights, exhausting bus rides, or prolonged road trips, primarily when it relates to sleeping, but with the correct travel cushion, this relaxation is attainable. Airplane cushions are the best for sleeping when you are in an uncomfortable posture while on a flight. Finding the ideal cushion, however, might…
Do you know that the Arch Support Insoles and inserts have been in use for over three thousand years? These orthotics are often used to ensure comfort and correct posture, which plays a great role in improving the overall health of a person. Shoe Inserts: Then & Now Dated back to the 12000 BCE, these…