Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Technology has made our lives easier in terms of work as well as our ability to complete tasks effectively in a fast-paced environment. However, working long hours in front of the screen can cause various health issues including chronic eye pain, mild to severe headaches, and lower back problems. One of the most common issues…
If your work involves long hours of sitting, you must have experienced intense pain in your lower back or tailbone after a long day. This pain is quite common among people who have a wrong sitting posture or musculoskeletal injury that results in extreme pressure on the tailbone or coccyx area that results in unbearable…
7 Simple Tricks to Alleviate Back Pain While Traveling Using Travel Seat Cushions The Covid-19 pandemic has transformed a lot of things in the recent past. Travel restrictions were one of the major setbacks that caused a lot of physical issues and mental stress among people, as there was less social interaction, and no new…
Not many people are aware of the excruciating pain and other health issues faced by those suffering from tailbone injuries. The struggles are not limited to lower back pain but also include numbness or tingling sensation in the leg, pain while sitting or standing, irregular bowel movements, and swelling around the area. These symptoms continue…
With the advent of technology, there is a drastic transformation in the way people travel, especially while struggling with back pain issues. A huge percentage of people avoid long journeys simply because of discomfort and excruciating back pain due to hours of sitting. The same posture not only elevates the previous back pain issues, like…
Back pain is one of the most common problems these days, affecting people from all walks of life, from professionals to normal citizens. Our back is forced out of its normal, healthy curve when we slouch, droop, or hunch over, potentially affecting our back alignment. To improve the comfort of a bicycle seat cushion, gel, foam, or air-based…
BOB GILL DAREDEVIL LEGEND USES ERGO21 CUSHION For any wheelchair user, the first question is: “When should I change my wheelchair cushions for pressure relief?” Is the budget an issue? Because if that is the case, you must know that wheelchair cushion costs are covered by insurance. Of course, another pointer to remember is that…
The coccyx is a tiny bone located near the base of your spine which is made up of five fused vertebrae that form a distinct bulge on the rear of your pelvis. You can unknowingly put stress on your neck and back due to long bent hours over the computers or office desks. This can even…
What does Orthopedics mean? What kind of Cushion will help this condition? Doctors in this field of medicine – Orthopedic – help and diagnose people who have conditions affecting the joints, muscles, tendons, ligaments and nerves and the musculoskeletal system. HOW CAN A CUSHION HELP WITH THIS ORTHOPEDIC MUSCULOSKELETAL CONDITION? Choosing the Right Orthopedic Seat…
Pinched Nerve symptoms and Causes A Pinched nerve (nerve compression) is a sign of too much pressure being applied to a nerve by surrounding tissues. This compression hinders the nerve’s function and can cause numbness, pain and tingling sensation. Nerve compression can be caused by for example, a herniated disk in your lower spine causing…