Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
We have all been in this situation, a long plane ride or a train journey through the Canadian Rockies where our butts slowly get numb and we have that aching lower back and neck pain. We want to move around and try to wiggle gently not trying to disturb our fellow passenger on the airplane…
Choosing the Right Cushion for Arthritis Hip Pain and Osteoarthritis When sitting up straight and having an ergonomic work station, keyboard and orthopedic chair is not enough, there is help now. Ergo21 has a complete line of cushions that utilize the LiquiCell Technology. Using an innovative combination of a low viscosity fluid and strategically placed…
How it all Began – Creating the Perfect Ergonomic Seat Cushion I kept searching for the best seat cushion when I was driving 4 to 5 hours in Los Angeles traffic in my sales job. I was buying a cushion a month. Each time I got out of my car I had a tightness in my…
Not all Cushions are the same. Some have foam, gel and some even let you pump air. Which cushion to select to get relief from the irritation that one can get from pressure sores can be a big dilemma with a myriad of choices available out there. Medical and scientific evidence proves that gel, foams…
What is Sciatica Pain Sciatica pain usually is a radiating pain running down one or both legs from lower back that is constantly there. The usual cause is a herniated disk or bone spur in the spine pressing on the nerve. TAKING CARE OF SCIATICA – SORE TAIL BONE PAIN Physical therapy or medication…
Driving long distance takes a toll on your back and spine If you drive for a living as a cab driver, Uber, Lyft, or long distance trucking or are on the road driving in the city traffic for hours, the pressure on the lower back and the jarring from the road constantly rattling the spine…
Being the designer and creator of the complete line of Ergo21 Seat Cushions, I can honestly say that I still remember how excited I was with our Ergo21 Original Seat Cushion that went into production five years ago. People just loved it. They just could not believe how a mere one inch cushion can provide…
Relieve Back Pain by keeping the spine aligned and Stay Focused with a Tension-Relieving Lumbar Support Cushions from ERGO21 Lower back pain is one of the most common health issues among working professionals who have to sit for long hours without any lumbar support like a lumbar cushions. To make things worse, poor posture puts great…
For the millions of people with back, spine and buttocks ailments due to sitting for too long at their desk or in their cars, a revolutionary solution has arrived: Ergo21. Calling any Ergo21 Seat Cushions product a mere “cushion” is like calling the Mona Lisa a doodle This is a quote from Robert McClain, a…
Revolutionary Seat Cushion has LiquiCell Technology that keeps the blood flow under tail bone and thighs to Alleviate Back, Spine and Buttocks Discomfort For the millions of people with back, spine and buttocks ailments due to sitting for too long at their desk, car or wheelchairs cushion, a revolutionary solution has arrived. Ergo21 Best Wheelchair…